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Licensed mental health counselors have many ethical and legal issues dealing with interacting with clients in a way that leaves them in a better place. It is crucial that counselors act within the boundaries that are set by state laws as well the code of ethics from the American Counseling association. There are issues of confidentiality, understanding what's in the client's best interest, the rights of the client, and using the techniques to best assess the client. It is also important to maintain a professional relationship with clients.
Regular exercise too is vital for physical and mental health. This is especially crucial for older adults. exercise and any form of physical activity enables you to enjoy life more. Older adults are able to stay independent and delay having to rely on others for their livelihoods by being active. Regular exercise over a long period provides long-term health benefits. This is the reason many physicians advice everyone to stay active every day. Exercise produces hormones known as endorphins. These are also referred to as “feel good” hormones. This is because endorphins make you feel good. They are released in the body and helps relieve stress and improves mood. The more physical activity the more the mind feels happy and invigorated.