The Bible says that Jesus came that we "might have life, and might have it abundantly" (John 10:10, NAS). Certainly, depression is not abundant life. But you can be assured, God wants you to find His peace and joy. He will help you because you are very, very important to Him. Are you in a position to receive God's gift of "abundant life"? If you are not certain, ask God right now to forgive you for your sins and to come and rule in your life (Romans 10:9, 10,13; I John 1:8,9; John 1:12,13). The Bible describes what happens the moment you first give your life to God as being "born again." Spiritually you are a new person. But you now need to learn a new way of living. God will help you. Ask Him to fill you completely with His Holy Spirit (Luke 11:13). God's Spirit will give you the power to live like God wants you to live. The Holy Spirit guides, comforts, teaches, empowers and produces within a Christian the actual characteristics of God -- love, joy, peace, patience and more (Galatians 5:22-23). And it is when you are living the way God wants that you will experience the full and joyful life God has for you. When you are born again, God takes up residence in your spirit. He brings with Him the promise of great joy and peace, sometimes immediately. But what if you are now a Christian and you are depressed? You are not alone. Many people of faith have experienced periods of deep depression. The Bible stories of Moses, David and so many others show us how God's love continues even during these times and that He eventually brings great hope.
Most of the effective studies used 300mg of 5-HTP, however we ideally recommend testing if you are low in serotonin with a platelet serotonin test and starting with 100mg, or 50mg twice a day. If 5-HTP is not available, you could supplement the amino acid tryptophan in amounts of 500mg – 2g per day – again, we would suggest starting at the lower end. Tryptophan is best absorbed either on an empty stomach or, ideally, with a carbohydrate snack such as a piece of fruit or an oatcake. 5-HTP is well-absorbed with or without food. Also, make sure you eat enough protein from beans, lentils, nuts, seeds, fish, eggs and meat, which are all high in tryptophan. Do not take 5-HTP or tryptophan if you are currently taking an anti-depressant without your doctor’s permission.