One of the teachers on this topic shares that it’d be even more effective saying those 4 phrases while looking at a picture of yourself, and the trick is to look right into the eyes. Or when we have some health issues, we can say “thank you for your services along the years, please forgive me that I didn’t take care of you well, I am sorry and I love you” to the specific area in our body. For example, I had a big pimple on the gum and it kept bursting and reoccurring in a matter of 5-7 days. Since I practise Hooponopono on this issue, it has never grown into the size it used to be and no more bursting and throbbing for over 5 weeks now. Another lady shared that she had stopped the profound hair loss in the same way in days.